top of page

Elevate Your Skincare Routine: The Power of Skin Specific Supplements

Achieving radiant and healthy skin goes beyond a good quality skincare routine. While using the correct cleansers, serums, and moisturisers is essential, incorporating skin-specific supplements into your daily routine can take your skincare results to the next level. Skin-specific supplements can provide your skin with the necessary nutrients it needs from within, promoting a vibrant complexion and addressing specific concerns. In this blog, we will explore the benefits of incorporating skin-specific supplements into your routine and highlight some key vitamins and minerals that can contribute to healthier and more radiant skin.

Understanding the Importance of Supplements:

FACT, our skin is the body's largest organ, and its appearance is influenced by various factors, including diet, lifestyle, and the environment. While a balanced diet is crucial for overall well-being, our skin often gets left behind when dishing out the nutrients and may need an extra boost. Skin-specific supplements can bridge the nutritional gap, ensuring your skin receives the nutrients it needs for optimal health. Top that with a recommended skin care routine and you will achieve a 360 approach to any skincare concern.

Vitamins and Minerals for Healthy Skin:

Vitamin A:

If you don't already know, Vitamin A builds healthy skin cells and is essential for skin cell turnover being the most important nutrient for skin health. Over 95% of men and women are known to be deficient in this vital vitamin. Promoting the renewal of skin cells, helping to strengthen the skins barrier, brighten, protect, plump, balance, and improve overall skin texture........what cant this wonder vitamin do!


Gut health is closely linked to skin health. Probiotics, which promote a healthy gut microbiome, can help reduce inflammation and improve skin conditions like acne and eczema, along with congestion and ageing concerns.

Using skin specific probiotics like The Advanced Nutrition Programmes Skin Youth Biome or Skin Clear Biome that target specific skin concerns as well as gut health are next generation, helping to achieve two goals in one single supplement.

Vitamin C:

Known for its powerful antioxidant properties, Vitamin C plays a vital role in collagen synthesis, promoting skin elasticity and helping to reduce the appearance of fine lines and wrinkles. Additionally, it helps protect the skin from environmental damage. Think colour, collagen and clarity.

Omega-3 Fatty Acids:

Found in fish oil, nuts and seeds such as flaxseed, Omega-3 fatty acids are crucial for maintaining skin hydration and reducing inflammation. They can help manage conditions like eczema, psoriasis and acne while promoting a supple, hydrated, youthful complexion. Skin Omegas + also contains a boost of our favourite, Vitamin A aiding an even better more beneficial supplement for overall skin health.

Collagen Supplements:

Collagen is a structural protein that provides firmness and elasticity to the skin, a bit like scaffolding. As we age, collagen production decreases from our mid 20's, leading to sagging skin and wrinkles. Collagen supplements that boost our skins natural ability to strengthen its own production can help support our skin from within and build resilience.

Hyaluronic Acid Supplements:

The sister to Omega's, known for its hydrating properties, hyaluronic acid helps retain moisture in the skin and reduces the appearance of fine lines by holding the collagen and elastin in our skin together. Supplementing with hyaluronic acid and skin loving ceramides can contribute to plump and dewy skin and support our skin's natural barrier. The results, a more youthful complexion that is smooth and supple.

Dosage and Consultation:

Before adding any supplements to your routine, it's important to consult with a healthcare professional or skin specialist. They can help determine the right dosage and assess any potential interactions with medications.


Elevating your skincare routine with skin-specific supplements is a proactive approach to achieving and maintaining healthy, radiant skin. The clients that come into my studio and maintain the best results are those that incorporate a 360 approach. As we know, external skincare products are crucial, nourishing your skin from within ensures a holistic approach to skincare. Remember, consistency is key, and results may take time. Embrace the journey to healthier skin by incorporating the right supplements into your daily routine.

15 views0 comments

Recent Posts

See All


bottom of page